Winning Bodybuilding: A complete do-it-yourself program for beginning, intermediate, and advanced bodybuilders by Mr. Olympia by Columbu Franco

Author:Columbu, Franco [Columbu, Franco]
Language: eng
Format: epub
Publisher: Creators Publishing
Published: 2016-09-11T00:00:00+00:00

Picture 28—Chin Behind Neck

Chin In Front

You may use additional weight (Picture 29) for this version of the chin if you’re strong enough. You’ll find this exercise easier than the behind-the-neck variety we just completed. If a lifting belt isn’t handy, you can hold a light dumbbell between your legs. Again, use a very wide grip, and try to pull up as high as possible. Tense your lats all the way up and down, and be sure to get a good stretch at the bottom. Do five sets, of the same amount of reps each time (8 to 10 is ideal), and rest no more than 60 to 90 seconds between sets.

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